Our mission is to empower as many people as possible to live healthier, more active lives.
We believe in sustainable change. We believe in reasonable goals. We believe in safe, sound movement. We believe in meeting on your level.
Personal Training & Nutritional Coaching
Erica Rooks
Sunday - 11 am to 2 pm
Monday - 9 am to 1 pm
Tuesday - 9 am to noon
5 pm to 8:30 pm
Wednesday - 9 am to 1 pm
Thursday - 9 am to noon
5 pm to 8:30 pm
Chiropractic Care
Dr. Robert Parker
CrossFit Level 2 Trainer
Office hours by appointment
513.208.4388