Functional Strength
Tues & Thurs - 6:30 pm
Saturday - 8 am
Class Schedule
Personal Training & Nutritional Coaching
Erica Rooks
Sunday - 11 am to 2 pm
Monday - 9 am to 1 pm
Tuesday - 9 am to noon
5 pm to 8:30 pm
Wednesday - 9 am to 1 pm
Thursday - 9 am to noon
5 pm to 8:30 pm
DDPY
Tues & Thurs @ 9:30 am
Wed @ 5:30 pm
*every other Sat @ 9 am*
POUND
Mon & Wed - 7 pm
w/ Raven
Chiropractic Care
Dr. Robert Parker
CrossFit Level 2 Trainer
Office hours by appointment
513.208.4388