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    Our mission is to empower as many people as possible to live healthier, more active lives.

    We believe in sustainable change.  We believe in reasonable goals.  We believe in safe, sound movement.  We believe in meeting on your level.

    Watch our highlight on WLWT channel 5

    © 2015 by ROOKS FITNESS. Proudly created with Wix.com
     

    Healthy Habits Tracker

    Your health is bigger than just the number on the scale.  Our healthy habits tracker helps you see (and navigate) your journey to improved health and fitness.  Our free gift to you includes:

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    Goal Sheet (mental/emotional, physical, spiritual, and functional)

    Plan Sheet

    Weight Tracker Sheet

    Workout Log

    Water Tracker Sheet

    Sleep & Emotional Wellness Tracker

    Measurements Sheet

    Daily Gratitude Log

    To stay connected with us and learn about future challenges, clinics, specials, and fundraisers

    text EMPOWERME to 77094