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    Our mission is to empower as many people as possible to live healthier, more active lives.

    We believe in sustainable change.  We believe in reasonable goals.  We believe in safe, sound movement.  We believe in meeting on your level.

    Watch our highlight on WLWT channel 5

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    Dream Team Challenge

    Our Dream Team Challenge offers friendly competition, accountability, and up to $600 in prizes!  You do not have to be in Cincinnati to participate!  If you would like more information or want to register a team, contact us below!

    To stay connected with us and learn about future challenges, clinics, specials, and fundraisers

    text EMPOWERME to 77094