Welcome to ROOKS FITNESS
weight loss & functional training
We have a simple goal. To meet people at their current level of fitness and help guide them through obstacles (both physical & mental) to achieve their health & fitness goals. Each person is unique - with their own perceptions of "fit" and "healthy." No two people move the same or feel the same about movement. We teach sound, functional movement to correct postural issues and/or muscular imbalances while working toward client goals.