weight loss & functional training


We have a simple goal.  To meet people at their current level of fitness and help guide them through obstacles (both physical & mental) to achieve their health & fitness goals.  Each person is unique - with their own perceptions of "fit" and "healthy."  No two people move the same or feel the same about movement.  We teach sound, functional movement to correct postural issues and/or muscular imbalances while working toward client goals.

Our Fit Family is unlike any other! We invite you to join us for a free class to see why we love it here. Choose from POUND, DDPY, and Strength classes. Click here to book now!

We are excited about


Mon + Wed @ 7 pm


Tues + Thurs @ 9:30 am

Wed @ 5:30 pm

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To discuss your goals, tour the facility, and learn more about training with us
4460 Lake Forest Dr. Ste 224  Blue Ash, OH

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Strength Class