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weight loss & functional training


We have a simple goal.  To meet people at their current level of fitness and help guide them through obstacles (both physical & mental) to achieve their health & fitness goals.  Each person is unique - with their own perceptions of "fit" and "healthy."  No two people move the same or feel the same about movement.  We teach sound, functional movement to correct postural issues and/or muscular imbalances while working toward client goals.

Our Fit Family is unlike any other! We invite you to join us for a free class to see why we love it here. Choose from POUND, DDPY, and Strength classes. Click here to book now!

We are excited about


Mon + Wed @ 7 pm


Tues + Thurs @ 9:30 am

Wed @ 5:30 pm

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To discuss your goals, tour the facility, and learn more about training with us
4460 Lake Forest Dr. Ste 224  Blue Ash, OH
Functional Fitness Class

Our classes are designed for everyone, regardless of your current fitness level or age!