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    Our mission is to empower as many people as possible to live healthier, more active lives.

    We believe in sustainable change.  We believe in reasonable goals.  We believe in safe, sound movement.  We believe in meeting on your level.

    Watch our highlight on WLWT channel 5

    © 2015 by ROOKS FITNESS. Proudly created with Wix.com
     

    Welcome to ROOKS FITNESS​
    weight loss & functional training

     

    We have a simple goal.  To meet people at their current level of fitness and help guide them through obstacles (both physical & mental) to achieve their health & fitness goals.  Each person is unique - with their own perceptions of "fit" and "healthy."  No two people move the same or feel the same about movement.  We teach sound, functional movement to correct postural issues and/or muscular imbalances while working toward client goals.

    Functional Fitness Class

    Functional Fitness Class

    Your first class is on us! Grab a friend and join us!

    Erica's Journey

    Erica's Journey

    These pictures document a small portion of my journey.

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    We are excited to announce:

     

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    Click here to rockout with us!

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    To discuss your goals, tour the facility, and learn more about training with us
    CLICK HERE.

    Hours

    Sun  -  10 am to 2 pm

    Mon -  9 am to 1 pm

    Tue  -  9 am to noon

                  5:30 pm to 8 pm

    Wed -  8:30 am to 1 pm

    Thu  -  9 am to noon

                  5:30 pm to 8:30 pm

    4460 Lake Forest Dr. Ste 224  Blue Ash, OH
    513.252.7336