
Welcome to ROOKS FITNESS​
weight loss & functional training
We have a simple goal. To meet people at their current level of fitness and help guide them through obstacles (both physical & mental) to achieve their health & fitness goals. Each person is unique - with their own perceptions of "fit" and "healthy." No two people move the same or feel the same about movement. We teach sound, functional movement to correct postural issues and/or muscular imbalances while working toward client goals.

To discuss your goals, tour the facility, and learn more about training with us
CLICK HERE.
Hours
Sun - 10 am to 2 pm
Mon - 9 am to 1 pm
Tue - 9 am to noon
5:30 pm to 8 pm
Wed - 8:30 am to 1 pm
Thu - 9 am to noon
5:30 pm to 8:30 pm

