Welcome to ROOKS FITNESS
weight loss & functional training
We have a simple goal. To meet people at their current level of fitness and help guide them through obstacles (both physical & mental) to achieve their health & fitness goals. Each person is unique - with their own perceptions of "fit" and "healthy." No two people move the same or feel the same about movement. We teach sound, functional movement to correct postural issues and/or muscular imbalances while working toward client goals.
Our Fit Family is unlike any other! We invite you to join us for a free class to see why we love it here. Choose from POUND, DDPY, and Strength classes. Click here to book now!
Tues + Thurs @ 9:30 am
Wed @ 5:30 pm
To discuss your goals, tour the facility, and learn more about training with us
CLICK HERE.
